The 15-minute method is a very effective way for me to streamline my life and ensure that no area is neglected. On my website,…
My second season in the run is slowly coming to an end, so I decided to describe my progress after almost two years of running after childbirth. My article on the topic: the first year of the run after childbirth has already been written in detail, so I will focus only on the current year 2021. This year was better than I expected, and in my head I set really achievable tempos for running at 5 km and 10 km…
Try a simple and nutritionally balanced recipe that even one-year-olds can eat. At home, my one-year-old son loves this meal. Salmon is rich in omega-3 fatty acids. Bulgur is made from whole wheat and is rich in protein, carbohydrates, fiber. It contains vitamin A and minerals such as phosphorus, iron and magnesium and a negligible amount of fat. That’s why I include it in my diet much more often than, for example, white rice. And it only takes you 15…
The first year after giving birth, I decided to summarize my entire running year. First of all, I became a full-time mom. Only since January 2020, three months after giving birth, that I started running a little. There was also nowhere to hurry, especially after the caesarean section. Walking with a pram up the hills is enough, and that’s how I practiced it. In the month of January I ran only 44 km, mostly with a pram, in February it…
