If you like Italian cuisine with seafood, you can try a very simple and tasty dish, which will take you only 15 minutes. …
Today's TRX training is focused on the lower body, specifically the legs and glutes. You can perform the set of exercises that I have compiled nicely from the comfort of your home or on the workout playground. Again, you only need a little space and the TRX suspension system. You can practice this TRX training within 30 minutes.…
This time I compiled a list of exercises with TRX in the form of full-body blast workout, which are accompanied by video. Everyone can workout from the comfort of home, outside in the garden, on the workout playground or in the woods. All you need for this is a little space and the TRX suspension system. For heavier training and greater efficiency, I also used a rubber resistance, you can of course train without it. SET OF EXERCISES: TRX sprinter…
Is it possible to recover your figure after childbirth? Are you afraid that you will not lose your weight after giving birth? Pregnancy and childbirth leave permanent changes in the body? I also asked myself these questions during my pregnancy, when my belly grew rapidly and gained 22 kg at the end of the 9th month, from the original 62 kg it got to 84 kg. My height is 175 cm. For the first time in my life, I was…
Did you know that in the Czech Republic, diseases of the circulatory system are the most common cause of all deaths? According to the Czech Statistical Office in 2018, the proportion of all deaths due to this cause of death was 43%, which is almost 49,000 inhabitants out of 112,920. And what exactly is a circulatory system disease? This means, for example, heart disease, vascular hardening and blockage of blood vessels. Obese people and people with high blood pressure or…
