The 15-minute method is a very effective way for me to streamline my life and ensure that no area is neglected. On my website,…
My second season in the run is slowly coming to an end, so I decided to describe my progress after almost two years of running after childbirth. My article on the topic: the first year of the run after childbirth has already been written in detail, so I will focus only on the current year 2021. This year was better than I expected, and in my head I set really achievable tempos for running at 5 km and 10 km…
The first year after giving birth, I decided to summarize my entire running year. First of all, I became a full-time mom. Only since January 2020, three months after giving birth, that I started running a little. There was also nowhere to hurry, especially after the caesarean section. Walking with a pram up the hills is enough, and that’s how I practiced it. In the month of January I ran only 44 km, mostly with a pram, in February it…
Is it possible to recover your figure after childbirth? Are you afraid that you will not lose your weight after giving birth? Pregnancy and childbirth leave permanent changes in the body? I also asked myself these questions during my pregnancy, when my belly grew rapidly and gained 22 kg at the end of the 9th month, from the original 62 kg it got to 84 kg. My height is 175 cm. For the first time in my life, I was…
Did you know that in the Czech Republic, diseases of the circulatory system are the most common cause of all deaths? According to the Czech Statistical Office in 2018, the proportion of all deaths due to this cause of death was 43%, which is almost 49,000 inhabitants out of 112,920. And what exactly is a circulatory system disease? This means, for example, heart disease, vascular hardening and blockage of blood vessels. Obese people and people with high blood pressure or…