Today’s TRX training is focused on the lower body, specifically the legs and glutes. You can perform the set of exercises that I have compiled nicely from the comfort of your home or on the workout playground. Again, you only need a little space and the TRX suspension system. You can practice this TRX training within 30 minutes.
SET OF EXERCISES:
- Crossing Lunge: 30 reps
- Squat and tipotoe: 20 reps
- Reverse Lunge – right leg: 15 reps
- Reverse Lunge – left leg: 15 reps
- Hamstring Curl: 10 reps
- TRX hamstring runner: 30 seconds
- Repeat this series of exercises a total of 3 to 4 times, depending on how you feel. Take a break of 15 seconds between each exercise and rest for 2 to 3 minutes after each series.
