TRX Core and abs exercises

Everything we do in our lives starts with the movement of the core. And so I compiled effective exercises for strengthening the abdomen and core using the TRX suspension system. You can hang it, for example, from the comfort of your home on the door or outside on the workout field or on a tree.

SET OF EXERCISES:

1. TRX Torso Rotation (left): 10-rep
2. TRX Torso Rotation (right): 10-rep
3. TRX Hip Drop (right): 12-rep
4. TRX Hip Drop (left): 12-rep
5. Plank Elbow: 30 sec
6. Body Saw to Pike: 8-rep
7. Kneeling Roll Out: 10-rep

• Repeat a series of exercises a total of 3 times. Take a break of 15 seconds between each exercise and rest for 2 to 3 minutes after each series. The repetition of each exercise is only indicative, you need to adjust it according to your physical abilities.

TRX Core and abs exercises